Healthy Lifestyle

Healthy Lifestyle

7 Unhealthy Foods that Taste Incredible
Healthy Lifestyle

7 Unhealthy Foods That Taste Incredible

One of our biggest indulgences as humans is our culinary choices. We can barely regulate our cravings for a delicacy we love. One of the reasons why it’s difficult to avoid these types of food is because their taste is almost irresistible. So, our brains have been trained to anticipate […]

Is Healthier Baking Possible When You Want A Yummy Cake? A photo of a cake made with fat substitutes. There are 3 apples, 2 cinnamon sticks and a cloth next to the cake.
Healthy Lifestyle, Special Diets

Is Healthier Baking Possible When You Want A Yummy Cake?

    I am sure majority of us have experienced the problem of “having a cake and eating it too”. Although the proverb refers to all aspects of our lives, it is so right about the cakes, and not only in the literal meaning. Because, is it even possible to […]

5 Effective Ways To Stay On Track With Weight Loss. An image of a lady in a gym holding a heavy disc.
Healthy Lifestyle

5 Effective Ways To Stay On Track With Weight Loss

January is slowly coming to an end, but I hope your motivation to realise your New Year’s resolutions isn’t. Losing weight is always very high on the list of goals we want to achieve. Some people would love to lose 2-5 kilos. And with a bit of luck and strong […]

Benefits of Drinking Water with Lemon Juice. An image of a lemon falling into a bowl of water and splashing it.
Healthy Lifestyle

Benefits Of Drinking Water With Lemon

  Drinking Water with Lemon Juice – Easy to Follow New Year’s Resolution The beginning of a year is traditionally a time to make New Year’s resolutions. So if you would like to improve your chances of realising any of your plans, you will find some essential tips in this […]

How to Meditate? - A photo of a man meditating while he admires a beautiful view on the mountains
Healthy Lifestyle

How to Meditate in an Easy and Enjoyable Way?

 What Is Meditation? If I asked what meditation was, many of us would probably give a right answer. Because we more or less know that it is a process of focusing your mind on something for some time, either as a religious or spiritual activity or as a way to […]

An image of bad and good fats: Olive oil in a bottle, and butter and coconut oil on little plates. There are flower pots with plants in the background.
Healthy Lifestyle, Nutrition

Are There Actually Any Good Fats?

  Good Fats – Do They Exist?   The scapegoat of the food world is fats. Nobody seems to believe that good fats exist. Now, shelves are full of foods that boast that they are low fat or non-fat. However, if something is non-fat, to enhance the taste, it will be full of […]