Nutrition

Nutrition

Calories- how many calories should I eat per day and why so few ;-)

When I have asked some people if they knew how many calories per day they needed, I have often heard “I don’t know, about 2000?”. I wasn’t surprised as this figure is used when recommended daily intake of nutrients is calculated and then included on food labels. But is the 2000 […]

Nutrition

The First Week of My Detox – will I stick to the rules and survive? (Part 2)

Day 1 I feel great about starting this detox diet. After breakfast – I choose the avocado option – I make my own almond paste as I want it to be as healthy as possible and without any unnecessary additions. So I process 200g of almonds for approx. 10 minutes […]

Nutrition

A Look at Food – what to eat and what not to eat (or at least eat in small quantities)

Although there is no bad food there are only bad diets, some types of food are better for us than other types. Our diet should be rich in nutrient dense food because it provides us with all sorts of goodness (nutrients) without the bad stuff (fat, added sugar) and only […]

Is eating happily cakes possible when you want to be on a healthy diet?
Nutrition

Healthy Diet – About Eating Happily To Live Healthily (Ever After)

Is Eating Happily Possible Without any Consequences? For the majority of us, long gone are days that the sole purpose of eating was satisfying the hunger*. Nowadays, food is more about pleasure than a necessity and cooking is often more about passion than a chore. Now, it is about eating […]