When I have asked some people if they knew how many calories per day they needed, I have often heard “I don’t know, about 2000?”. I wasn’t surprised as this figure is used when recommended daily intake of nutrients is calculated and then included on food labels. But is the 2000 […]
Hi, I am Agnieszka, and I am passionate about delicious but healthy food. So many healthy dishes are bland and uninteresting. I reject this. So I am inspired to create yummy recipes for healthier (often plant-based and gluten-free) versions of family favourites. I look forward to you trying them and giving me your feedback.