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An image of bad and good fats: Olive oil in a bottle, and butter and coconut oil on little plates. There are flower pots with plants in the background.
Healthy Lifestyle, Nutrition

Are There Actually Any Good Fats?

  Good Fats – Do They Exist?   The scapegoat of the food world is fats. Nobody seems to believe that good fats exist. Now, shelves are full of foods that boast that they are low fat or non-fat. However, if something is non-fat, to enhance the taste, it will be full of […]

Is it possible to lose weight eating nuts? An image of almonds in a white bowl
Healthy Lifestyle, Nutrition

Is It Possible To Lose Weight Eating Nuts?

By now, probably everyone knows that nuts have multiple health benefits. They contain large quantities of protein, and the healthy fats in them can have positive impacts on the brain. For example, walnuts are considered to be an excellent source of omega-3 fats. However, these healthy fats (and their calories) […]