Miso Marinated Tofu Salad
Delicious vegan salad with aromatic tofu and a combination of vegetables and fruit.
Servings Prep Time
3people 10minutes
Cook Time Passive Time
10minutes 60minutes
Servings Prep Time
3people 10minutes
Cook Time Passive Time
10minutes 60minutes
Ingredients
Salad:
Marinade:
Dressing:
Instructions
  1. Press the tofu (see the instructions below)
  2. Whisk all the ingredients for the marinade, add the tofu cubes and stir to cover the pieces well. Marinate for a minimum of 30 minutes (but the longer, the better).
  3. Warm the olive oil, add the marinated tofu pieces and fry them on a medium-high heat stirring often for 7-10 minutes till browned (but not burned); cool down a bit.
  4. Make the dressing by whisking all the ingredients.
  5. Place all the salad ingredients in a big bowl, add the dressing and stir gently.
Recipe Notes

HOW TO PRESS TOFU:

  1. Fold up a few pieces of paper towel in quarters (they must be slightly bigger than the tofu block).
  2. Place a tofu block on one folded paper towel, cover it with another one and a chopping board.
  3. Put a pan or jug filled with approx 1l of water (or 2 cans with, e.g. beans) on top of the board.
  4. Leave it like that for at least 30 minutes.
  • When the paper towels absorb moisture and get wet, replace them with dry ones.
  • You can extend the time of pressing tofu to a few hours (keep it in the fridge then).
  • You can use fabric kitchen towels instead of paper towels.

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