An image of a Spinach and Pineapple Smoothie with chia seeds on top with a red bloom next to it.

Spinach and Pineapple Smoothie

 

An image of a Spinach and Pineapple Smoothie in a glass with a red and white lid and a straw of the same colors, held by a person.

Pineapple Smoothie – a Beauty Product

 

Having tried (and fallen in love with) the Banana and Spinach Smoothie, I decided to experiment with different combinations of ingredients so that I could enjoy this drink as often as possible, but without getting bored with it. I still used spinach, but I replaced coconut water with apple juice (preferably, you'd use a natural one without any sugar added).

When it came to deciding about which fruit I was going to use, I chose a pineapple – an excellent source of Vitamin C and manganese as well as a very good source of copper which, combined with some other nutrients, make pineapple a very healthy fruit. Its main health benefits include improved digestion, boosted immune system (fewer colds, infections, etc.) and antioxidant protection that helps against some types of cancer as well as enhances the look of skin (reduces wrinkles, improves skin texture and fights damage caused by sun and pollution). I cannot imagine a tastier way of looking after my skin than having this beautiful pineapple smoothie!

P.S. If you would like to make this pineapple smoothie even more nutrient-packed, add chia seeds.

 


 

Print Recipe
Spinach and Pineapple Smoothie
A delicious and healthy green smoothie, perfect for breakfast or a snack.
An image of a Spinach and Pineapple Smoothie with chia seeds on top with a red bloom next to it.
Prep Time 3 minutes
Servings
person
Ingredients
Prep Time 3 minutes
Servings
person
Ingredients
An image of a Spinach and Pineapple Smoothie with chia seeds on top with a red bloom next to it.
Instructions
  1. Place all the ingredients except for the chia in a blender and process till smooth.
  2. Stir in the chia seeds, if using.
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An image of a Spinach and Pineapple Smoothie with chia seeds on top with a red bloom next to it.

 

 

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